Learn to LIVE!

Many times we don’t even realize we’re thinking non-stop. The little voice in our head makes remarks, ponders, judges, compares, dissatisfies, and so on. These thoughts can lead to stress, low self-esteem, unhappiness, and frustration. Our intellect and thoughts are our greatest merit as human beings, but if the noise in our heads takes control and because of this we cannot enjoy the moment, then the thoughts become a burden. True joy can only be experienced in the present, since we live in the present - we rarely pay attention to it. It is made impossible by the constant chatter in our heads. From the inspiring work of Mats and Susan Billmarks, we learn how to rise above the stressful situations, anxieties, and fears of everyday life. By sharing their own experiences, they explain why it is important to live in the present in order to make our lives calmer, happier and more harmonious, so that our relationships work optimally. All of this is the beginning of a fantastic journey that leads to unprecedented spiritual peace, intersectingly pure awareness, happiness and vitality. Learn to LIVE - here and now!